Home Gym Smith Machine SM-4008 by Marcy Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups. Get the best home gym with the Marcy SM-4008 Smith Machine Home Gym. The SM-4008 offers a full range of comprehensive resistance training options for all fitness goals. The Smith-style press bar with adjustable safety stops allows you to perform a variety of powerful strength training workouts. These workouts include smith machine squats, presses, and more. Use the SM-4008 as a power cage by taking advantage of the pull-up bar for more upper body workouts. The unit also includes bar catches and safety catches to be used with an Olympic Barbell (sold separately.) An independent motion upper pulley system allows for cable crossovers. The same pulley’s vertical movement also provides resistance for the pec deck. And, the pulley is not dependent on patented weight stack plates, simply use the standard or Olympic plates you currently own. Continue building muscle throughout your body with the included leg developer. The leg developer allows you to strengthen your lower body through leg extensions and leg curls.  The adjustable back pad expands your exercise options by providing multiple back pad angles. Transform your bench presses into an incline or decline bench press by adjusting the bench included with the SM-4008. The solid construction of the SM-4008 is made of 14-gauge square steel tubing. The structure itself includes four convenient storage posts. The storage posts make it easy to organize your plates within arms reach of your workout. This single piece of equipment offers a great full body workout for any fitness level. Working out at home doesn’t need to be boring. Get a great workout that is versatile with the Marcy SM-4008 Combo Smith Machine. Maximum Weight Capacities and Assembled Dimensions Maximum user’s weight: 300lb Maximum weights on the Weight Bar: 300lb Maximum weights on Leg Developer: 100lb Maximum weights on Cross-over, Lat Pull: 200lb Assembled Cage Dimensions is 65”L x 79.25”W x 84.5”H Assembled Bench Dimensions is 68.25”L x 26”W x 45.5”H Please note: This item requires assembly Adjustable Back Pad The adjustable back pad allows you to work your upper body from a variety of different angles.   Crossover Pulleys with Steel Aircraft Cables and Pull Up Bar Two cross pulleys make it easy to perform a number of crossover workouts in the comfort of your own home. The top notch cable system allows you to work your chest and shoulders through various crossover workouts. In addition, a sturdy pull-up bar allows you to use your own body weight to strengthen your shoulders, arms and back.   Accessories Included accessories: V bar, shiver bar, triceps rope, chain link, ankle strap, and two handles. Get an even wider variety of workout options with all the included accessories.   Safety Catches Conveniently placed safety catches allow for a safe and efficient strength training workout.     Bottom Pulley and Foot Plate The bottom pulley allows for various lower pulley workouts. The foot plate prevents injury and provides added stability to certain workouts.   Leg Developer The leg developer offers a safe and comfortable method for bulking up all major lower body muscles.   Storage Posts Four conveniently placed storage posts (two on each side) offer a great way to organize and store your Olympic weight plates.   Multi-Function Utility Bench Use the multi-function bench with dumbbells (not included) or in combination with the smith system.